Teepz for Healthy eating habits
As the saying goes, “A healthy mind resides in a healthy body”. For a healthy body, we should eat healthy food. But eating just the right food is not enough, more important is …
Healthy eating
Luscious Watermelon
One of the juiciest, luscious and refreshing summer fruit is watermelon. With a green outer covering and inner red juicy flesh, this fruit is 92% water and that makes it naturally low-fat. A …
Go nutty this winter
Nuts, as we all know, are bite-size nutritional powerhouse packed with proteins, fiber and essential fats. They make a vitality boosting snack with a mix of vitamins and minerals. Almost all the nuts …
Tricolor Vegetable Sandwich
Ingredients. : Brown bread/white bread slices–4 Garlic butter–4tsp Cheese slice–2 Onion (chopped)–1/2cup Tomato (chopped) –1/2cup Capsicum (chopped )–1/2cup Oregano seasoning Method : 1. Spread the butter evenly on one slice of bread ,now …
A banana a day keeps the doctors away
Banana Its a powerhouse of nutrients, a rich source of cardio-protective potassium, magnesium and niacin. They enhance the body’s ability to absorb calcium and also increase brain chemicals that counter depression owing …
Pears Without Fears
Here comes the monsoon, i.e, month of July end and starting of August, its time to bid farewell to our favourite fruit , the King of the fruits, Mango and the welcoming of …