Banana
Its a powerhouse of nutrients, a rich source of cardio-protective potassium, magnesium and niacin. They enhance the body’s ability to absorb calcium and also increase brain chemicals that counter depression owing to tryptophan content. It contains carbohydrate, sugar and fiber, which makes it the most easily digestible fruit .Earlier, the saying, “An apple a day keeps the doctor away” now aptly applies to banana (owing to high cost of apples which makes it difficult for common people’s reach) i.e. “A banana a day keeps the doctors away”…….
So, go for bananas, and include them in your daily diet.
TEEPZ: Have a banana post work-out as an instant energy booster!!
Recipe for Rich Banana Smoothie
Ingredients:
- 1 ripe banana
- 1 glass full cream milk
- Honey-1tsp
- Walnuts—3-4
- Almonds—5-6
Method:
- Peel and slice a banana and put it into blender.
- Add the milk and honey
- Top it off with ice.
- Blend the ingredients until everything is smooth and evenly combined.
- Pour the smoothie into a glass, garnish with chopped walnuts and almonds.
- Serve Cold
