Go nutty this winter
Nuts, as we all know, are bite-size nutritional powerhouse packed with proteins, fiber and essential fats. They make a vitality boosting snack with a mix of vitamins and minerals. Almost all the nuts …
Tricolor Vegetable Sandwich
Ingredients. : Brown bread/white bread slices–4 Garlic butter–4tsp Cheese slice–2 Onion (chopped)–1/2cup Tomato (chopped) –1/2cup Capsicum (chopped )–1/2cup Oregano seasoning Method : 1. Spread the butter evenly on one slice of bread ,now …
A banana a day keeps the doctors away
Banana Its a powerhouse of nutrients, a rich source of cardio-protective potassium, magnesium and niacin. They enhance the body’s ability to absorb calcium and also increase brain chemicals that counter depression owing …
Smoky Quartz for protection from Radiation/Chemo therapy
Cancer today has become a common man disease, every family has at least one person suffering from one or the other form of cancer. Every major Hospital today has a speciality cancer ward!! …
Monsoon with soups
Monsoons are the best time to enjoy kadak adrak-chai along with savoury pakodas. But, don’t go overboard with the fried savoury snacks to satisfy your taste buds and appetite. Instead, another healthier way …