Upset over an Upset tummy????
As the summers have set in, most of us must have experienced an upset stomach once in a while or so. It could range from indigestion, acidity to irritable … Read more
Health and Nutrition Tips
Luscious Watermelon
One of the juiciest, luscious and refreshing summer fruit is watermelon. With a green outer covering and inner red juicy flesh, this fruit is 92% water and that makes it … Read more
Go nutty this winter
Nuts, as we all know, are bite-size nutritional powerhouse packed with proteins, fiber and essential fats. They make a vitality boosting snack with a mix of vitamins and minerals. Almost … Read more
Tricolor Vegetable Sandwich
Ingredients. : Brown bread/white bread slices–4 Garlic butter–4tsp Cheese slice–2 Onion (chopped)–1/2cup Tomato (chopped) –1/2cup Capsicum (chopped )–1/2cup Oregano seasoning Method : 1. Spread the butter evenly on one slice … Read more
A banana a day keeps the doctors away
Banana Its a powerhouse of nutrients, a rich source of cardio-protective potassium, magnesium and niacin. They enhance the body’s ability to absorb calcium and also increase brain chemicals that … Read more
Monsoon with soups
Monsoons are the best time to enjoy kadak adrak-chai along with savoury pakodas. But, don’t go overboard with the fried savoury snacks to satisfy your taste buds and appetite. Instead, … Read more