Stay protected from the changing weather with these Antiviral and Antifungal Herbs: In today’s world, the weather is becoming more unpredictable with sudden shifts from hot to cold, showers to storms. These weather changes make us more susceptible to various viral and fungal infections. Antibiotics can cure bacterial infections, but what do you do when it comes to viral infections? In this blog post, we introduce you to common herbs that you can use at home to protect yourself from different infections, including Nipah virus. From Oregano to Chamomile to Rosemary, discover the medicinal benefits of these herbs and how you can incorporate them into your daily routine for optimal health
Oregano (अजवायन की पत्ती): An Effective Antiviral Herb
Oregano is a commonly used herb with antiviral properties that have been utilized for centuries to combat infections worldwide. It has antiviral, antibacterial, antifungal, and antiparasitic properties. It contains high levels of monoterpenoidic phenols, such as thymol and carvacrol, which help reduce the formation of biofilm and growth of foodborne pathogens and spoilage microorganisms. Making it an ideal natural choice for food preservation. To reap its benefits, you can consume oregano as:
- Herbal Tea: In a cup take few tsp (1-2) fresh or dried Oregano, fill it with boiling water. And leave it to steep. The duration of steep (5-10 min) depends on how strong you want your tea.
- Oregano Oil: You can also use oregano oil. The oil can be added on salads, soups and stews.
While adding oregano as a seasoning will offer some health benefits, will not provide the concentrated amounts of antiviral essential oils needed to combat a viral illness.
Benefits of Chamomile (बाबूने का फल ) for Antiviral and Antimicrobial Protection
Chamomile, a gentle herb with a long history of medicinal use, is a powerful antiviral and antimicrobial agent. The essential oil of German chamomile has been shown to be effective against herpes simplex virus type 2 (HSV-2), making it a promising option for those looking to boost their immunity against viral infections. In addition to its antiviral properties, chamomile also has antispasmodic, anxiolytic, anti-inflammatory, and antiplatelet effects. It has also demonstrated moderate antimicrobial and antioxidant properties and has shown some benefit in the animal model of diabetes. Drinking chamomile tea regularly or using its essential oil is an easy and effective way to incorporate this herb into your daily routine and protect yourself against infections.
Antiviral and Antioxidant Boost from Rosemary (गुल मेंहदी)
Rosemary (गुल मेंहदी) is an herb that has been used for thousands of years for its culinary and medicinal properties. Not only does it add flavor to your food, but it also contains powerful antioxidants and essential oils that offer numerous health benefits. In this section, we will explore the antiviral properties of rosemary and how you can use it to boost your health and protect yourself from viral infections.
The essential oils present in rosemary, such as cineol, camphene, borneol, bornyl acetate, and α-pinene, have anti-inflammatory, anti-allergic, anti-fungal, and antiseptic properties. These compounds work together to help prevent cancer, heart disease, and premature aging, as well as counter irritant, anti-inflammatory, and anti-allergic effects. However, it’s important to note that large quantities of rosemary should not be consumed internally, as it can have a toxic effect.
For best results, rosemary should be taken as tea or essential oil. By adding this antiviral herb to your daily routine, you can help protect yourself from viral infections and reap the many health benefits that it has to offer.
In conclusion, incorporating anti-viral and anti-fungal herbs like oregano, chamomile and rosemary into your daily routine can help boost your immunity and protect you from various infections. However, it’s always important to speak with a healthcare professional before adding any new supplement or remedy to your routine, especially if you have any pre-existing medical conditions or are taking any medications.
So, what are you waiting for? Start incorporating these powerful herbs into your daily routine and stay healthy and protected. Whether it be through herbal teas, essential oils, or other forms, these herbs can be easily integrated into your daily routine. By taking proactive measures to strengthen your immune system, you can ensure that you are better prepared to fend off any viral or fungal infections that may come your way.
Take action now and stay healthy!