Rewiring the Brain: Deal with Negative Emotions
Every now and then Difficult situations in life Surround us Filled with pain, Engrossed in fear, We continue… And life like an unfaithful partner Continues to hit us where it hurts most… -Dunija …
Mindfulness
Mindfulness is the practice of purposeful, non-judgmental awareness in the present moment. It cultivates a heightened sense of clarity and calm, reducing stress and enhancing overall well-being. Mindfulness encourages a deeper connection with one’s thoughts, feelings, and environment, leading to greater peace and emotional balance.
Meditation for strength and happiness
This is a small meditation I just received for someone, but as it was coming down it was clear that it can help many, and so it comes here… We all have felt …
Conscience and Consciousness
Conscience is the intellect in us which help us to distinguish between “right and wrong”. Society, our parents, teachers, friends and enemies they all contribute in developing our conscience. It is their response …