Mindfulness

Mindfulness is the practice of purposeful, non-judgmental awareness in the present moment. It cultivates a heightened sense of clarity and calm, reducing stress and enhancing overall well-being. Mindfulness encourages a deeper connection with one’s thoughts, feelings, and environment, leading to greater peace and emotional balance.

Conscience and Consciousness

Conscience is the intellect in us which help us to distinguish between “right and wrong”.  Society, our parents, teachers, friends and enemies they all contribute in developing our conscience. It is their response …

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